tag:blogger.com,1999:blog-56067556548841829542023-06-20T05:19:55.165-07:00Health And Fitness Successbendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5606755654884182954.post-10498417851958430812012-10-31T12:14:00.000-07:002012-11-02T12:14:31.483-07:007 Steps to Protect Yourself from the Winter Sun<div id="article-content" style="text-align: justify;">
What outdoor activities did you do this past summer? Maybe you
went on a vacation to the beach. Maybe you spent some time playing your
favorite sports such as baseball, golf, or tennis. Maybe you went
swimming or had a barbeque in the backyard with family and friends.
Regardless of the outdoor activities you did over the summer, most
likely you were aware that it was important to protect yourself from sun
while outdoors.<br />
Now
winter is approaching. I am turning my attention to putting away my
summer items to make room for the winter ones; long sleeve shirts for
short sleeve ones, corduroy pants for shorts, and boots for sandals.
Most of the sports equipment I have been using is going to get put away
as well. But what about those items I have been using to protect myself
from the sun? Things like my sunscreens, sunglasses, and sun protective
hats and clothing.<br />
You may be putting these items away and not
using them during the winter. The National Council of Skin Cancer
Prevention reported in their January 2003 newsletter that research shows
only 3 percent of Americans routinely wear sunscreen during the fall
months, and only 2 percent during the winter months. However, you can
still get a sunburn and snow blindness during these months. The colder
temperatures do not block the UV rays and reflections off the snow and
higher altitudes can make matters even worse. You may be causing
yourself significant, long-term damage by not properly protecting
yourself.<br />
How do you protect yourself from the winter sun (or any
other season)? Follow these simple sun safety action steps recommended
by the US Environmental Protection Agency:<br />
1. Limit Time in the
Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m.
Whenever possible, limit exposure to the sun during these hours.<br />
2.
Wear a Hat - A hat with a wide brim offers good sun protection to your
eyes, ears, face, and the back of your neck - areas particularly prone
to overexposure to the sun.<br />
3. Cover Up - Wearing tightly woven,
loose-fitting, and full-length clothing is a good way to protect your
skin from the sun's UV rays.<br />
4. Wear Sunglasses that Block 99-100%
of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection
will greatly reduce sun exposure that can lead to cataracts and other
eye damage. Check the label when buying sunglasses.<br />
5. Always Use
Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection
Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply
every 2 hours, or after working, swimming, playing, or exercising
outdoors. Even waterproof sunscreen can come off when you towel off,
sweat, or spend extended periods of time in the water.<br />
6. Avoid
Sunlamps and Tanning Parlors - The light source from sunbeds and
sunlamps damages the skin and unprotected eyes. It's a good idea to
avoid artificial sources of UV light.<br />
7. Watch for the UV Index -
The UV Index provides important information to help you plan your
outdoor activities in ways that prevent overexposure to the sun.
Developed by the National Weather Service (NWS) and EPA, the UV Index is
issued daily in selected cities across the United States.<br />
I am
going to keep my sun protective items out to use this winter. I am
trusting that you will do the same so that you can enjoy the outdoors
while in the cold, on the ice, or in the snow. Have a terrific and safe
winter!</div>
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com2tag:blogger.com,1999:blog-5606755654884182954.post-70449952319457148612012-10-26T12:12:00.000-07:002012-11-02T12:13:17.160-07:00Improve Your Health While Saving Money on Pure Water<div id="article-content" style="text-align: justify;">
Is Bottled Water the Answer?<br />
Nothing
is more important to our health than drinking lots of pure water. All
of the complex biochemical functions in our bodies depend on this key
substance. Along with regulating the many micro-processes in our cells,
it's essential in absorbing and transporting all nutrients and oxygen
throughout the body. It's equally critical in eliminating wastes and
toxins from the body. At a time when we are exposed to increasing
levels of environmental toxins from our food, air, and water, the
conventional wisdom to "drink 6 to 8 glasses of clean water per day for
optimum health" is more important than ever before.<br />
Unfortunately,
as most people now know, most sources of drinking water are also
contaminated with a wide variety of toxins. As a result, increasing
numbers of people are now using water filters and are spending large
sums of money annually on bottled water.<br />
It is not so widely
known, however, that an FDA survey has stated that 31% of the 52 brands
of bottled water tested were tainted with bacteria. Similarly, a study
conducted by the National Resources Defense Council on 103 brands of
bottled water found that about one-third of them contained levels of
contamination--including synthetic organic chemicals, bacteria, and
arsenic. Moreover, there is growing evidence that xenoestrogens can
leach out of the plastic bottles into the water when they are stored for
long periods in either hot or very cold environments.<br />
So many
Americans, in spite of spending over $1,000 a year on bottled water, may
still be exposing themselves to a significant level of toxins. These
two facts taken together provide a major incentive for considering a new
alternative to bottled water. It's called "WELLNESS WATER."<br />
A Brief History of Wellness Water<br />
Around
30 years ago, Haru Naito left Japan to attend the State University of
New York. After winning the NCAA swimming championship there, he
returned to Japan to coach Japan's National Swimming Team. Through his
devotion to improving the performance of his swimmers, he became
involved in the emerging field of sports medicine. This led him to
start investigating the unusual levels of health, vitality, and
longevity of certain ethnic groups, including the Hunza of Pakistan.<br />
As
a result of his extensive research with this group, he concluded that
their extraordinary health and longevity was largely due to their water
supply. Through careful analysis of this water, he discovered that it
had certain unique features as a result of being filtered through
minerals of volcanic origin.<br />
During the following years, he
continued to investigate the effects of filtering water through similar
volcanic minerals in Japan until he developed water with properties very
similar to those he had discovered with the Hunza. The final result of
his ongoing research was the development of the "Wellness Filter."<br />
Following
the circulation of many anecdotal reports throughout Japan about the
health benefits of drinking water that had been conditioned by this
special filter, the Japanese Ministry of Health conducted rigorous
scientific testing of this filter. This resulted in an unprecedented
governmental endorsement of the filter. It has now been installed in
over 100 government hospitals in Japan, and one of its mineral
components has been licensed in Japan as a medicinal mineral.<br />
It
was introduced into the U.S. for the first time in 2000. Research here
has added further documentation of the many health benefits of this
enhanced "wellness water," not only for humans, but also for chickens
and cows. (A link to an extensive online summary of this research can
be found by clicking on the URL provided at the end of this article.)<br />
How to Have Your Own Portable Supply of Wellness Water<br />
Very
recently, the "Wellness Filter" has become available in a 16 oz.
Wellness Sport Enhanced Water Bottle. Through the use of this unique
bottle, ordinary tap water is instantly transformed into purified
ENHANCED water. Not only is this water at least as pure as the best
bottled water, it also alters the water so that it: 1) increases the
ease of absorption, helping your body absorb nutrients and rid itself of
toxins; 2) adds trace minerals for cellular health; and 3) adds reduced
ions for an anti-oxidant and anti-aging effect.<br />
In additon to
being superior in all of these ways to bottled water, Wellness Water is
also much less expensive. Depending on the particular brand of bottled
water used as a price comparison, the savings can range from $160 to
over $1,000 per year.<br />
Finally, using this Wellness Sport Enhanced
Water Bottle as an alternative to bottled water eliminates the expense
and burden on the environment of disposing of approximately 1,000
plastic bottles per person each year.<br />
The Wellness Sport Enhanced
Water Bottle is now being distributed in the U.S. exclusively by only
one American company. To get further information, including how to
purchase it, please click on the URL below.<br />
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-44838265200417395002012-10-12T12:12:00.000-07:002012-11-02T12:12:29.627-07:00Dr Bob's Newsletter <div id="article-content" style="text-align: justify;">
High Blood Pressure And You<br />
Did
you know that nearly two thirds, yes 66% of Americans under sixty have
or are on the verge of high blood pressure and at least 1/3 do not know
it. Having this "silent killer" not only increases there risk of heart
disease or stroke but puts them in a higher risk category for
hospitalization and death according to a recent study.<br />
There are
new guidelines for high blood pressure that have been agreed upon over
the last several years and you need to know about them. First the new
guidelines are that normal blood pressure is when the systolic ( top
number) is 119 or lower and the bottom number is 79 or less. In the
recent past we felt that abnormal blood pressure was anything that was
140 or above over 90 or above. Now, people who have this are definitely
hypertensive or have high blood pressure.<br />
When the reading is 120 -
139 for the systolic and / or 80 - 89 for the diastolic we are to be
considered "pre- hypertension. Each of needs to know what our blood
pressure reading is, so don't be shy, ask your doctor.
<br />Also, it makes good sense that if your blood pressure is not normal
get a blood pressure cuff in the drug store and have your spouse,
partner or children take it periodically and jot down the numbers for
your doctor. There is such a diagnosis of "white coat" syndrome" where
blood pressure rises when you go to the doctors office.<br />
Dr Bob's
Take: It is so important to know what your blood pressure is and if it
is pre-hypertensive or in the category of high blood pressure
(hypertensive) get it treated and you can make a dramatic difference in
your life.<br />
Anti-Oxidant Update<br />
Last month we talked about
Vitamin E and the potential for increasing the risk for heart disease.
Initially when the first studies came out about 10-15 years ago it was
felt that Vitamin E was going to be a panacea for "preventing" heart
disease.<br />
Well, there are more studies that are being released
which is showing that the herbal remedies that are being touted as
anti-oxidants are not proving very effective in preventing diseases like
cancer. These are substances like beta carotene, vitamin C, and
selenium. The researchers in France have been looking at this and have
concluded that there may be a small benefit for men (none for women) but
that the benefits can easily be derived by eating a balanced diet. This
study was recently reported in the November issue of Archives of
Internal Medicine.<br />
Dr Bob's Take: as an American I like you are
looking for the "holy grail" which in the US is "take a pill and cure
it" is not the answer here. We need to really eat right and exercise and
this will lead to a healthy "us".<br />
Pacifiers and Baby's Teeth<br />
A
study in the Archives of Disease in Children this month, shows that
there is a difference in the formation of "baby teeth" when a baby
breast feeds or uses their thumb to suck or is given a pacifier during
the first 3 months of their life. The study took place in Italy with
1000 children aged 3-5 years old. It found that 1/3 of all children who
used pacifiers or sucked their thumb had malocclussion, where the teeth
did not line up properly. 89% of had an open bite, where the front
teeth do not meet. Whereas only 11% of those with an open bite were
breast fed.<br />
This study took place when the children were 3-5 years
old and based on information about how they were fed and the use of
pacifiers or thumbs. It also is based on the 1st set of teeth - the baby
teeth. It is felt by the researchers that the pattern for the teeth is
set by how the 1st set is treated.
<br />Dr Bob's Take: although this may have quite a bit of significance
for our children's future and their biting and chewing abilities I don't
see many of us changing what we are doing or what we have done. But,
you know the orthodontists will continue to flourish.<br />
Prescription Tablet Splitting<br />
Some
of you may have remembered the articles in the papers about 3 years ago
when it was suggested by some health plans that members cut their
tablets in half with some medications. Well in Florida a pharmacist has
noted that with cholesterol lowering medication a savings of about $850
could be saved per year by splitting the tablet. He goes on to say that
this is one way to fight some of the escalation in prices for
medications. It was found that with patients of the Veterans Affairs
Dept there was a savings of $46 million when eligible patients split
their Zocor.<br />
Dr Bob's Take: before you go and do this you first
need to check with your doctor. Bring in a sample of the medication so
he/she can judge whether or not it would be wise to split the tablet.<br />
Grape Juice and Cholesterol<br />
Yes,
the studies are in, grape juice does have a positive effect on raising
the HDL part of cholesterol. Dr Jane Freedman, associate professor of
Pharmacology at Boston University studied a group of 17 men and 3 women
with a grant from Welch's. The participants were 63 years old on
average and were 2 weeks on the juice, off for 2 weeks than given a
placebo (non-juice) for another 2 weeks.<br />
The outcome showed that
the grape juice drinkers elevated their HDL on average from 45 to 50mg,
about a 10% rise. This group also lowered a chemical in their system
that shows the presence of inflammation in the blood vessels. It is felt
that yes grape juice can work like red wine in humans. And for those
who don't drink red wine there is an alternative.
<br />With that good news I will close for this year and talk with you again next year.<br />
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-82612294767721946922012-10-05T12:11:00.000-07:002012-11-02T12:11:50.349-07:00Stabilizing the Core to Eliminate Low-Back <div id="article-content" style="text-align: justify;">
This is the first article of a series of articles to follow. In
this article I will be addressing one of the main core stabilizing
muscles of the lumbar spine and its role in back pain, as well as
specific exercises that should be performed to prevent and recover
faster from your back pain. You should make these exercises part of your
everyday routine, just like brushing your teeth.<br />
Words of wisdom before performing these exercises:<br />
· Consult with your doctor before starting an exercise program or if you're experiencing radiating pain.<br />
·
Don't stop your exercise program just because your back feels better.
Continue exercising to keep your back pain from returning.<br />
· Where
most rehabilitation programs fail is in the selection and repetitions
they prescribe to their patients. People with weak back muscles should
not only strengthen these muscles but should concentrate on building
muscle endurance since these muscles are at work all day long.<br />
·
Consider working with a Muscle Activation Technique Therapist to
identify and correct muscular imbalances and to make sure all muscles
are functioning properly.<br />
Core Stabilizer:<br />
Transverse
Abdominal (TVA) is a very important stabilizer of the low-back. It is
the deepest of the abdominal muscles and the only one that runs
horizontal. It activates prior to the muscles of the hips and thorax.
When contracted it flattens the abdominal wall and compresses the
viscera. The TVA is required for all integrated movements. If the TVA is
weak it will allow bulging of the anterior abdominal wall increasing
lordosis in the low-back and will also create a lateral bulge in
(forward bending) or extension (back bending).<br />
Researchers used
EMG activity to identify the timing of the TVA and the multifidus
contraction, compared to other abdominal muscles, during movement of the
upper limbs in response to visual stimuli. They found that, in subjects
without lower back pain, the first active muscle was the transverse
abdominis contracting prior to the upper limb. The model they developed
"identified a consistent dysfunction of transverse abdominis in people
with low-back pain.<br />
Isometric Exercises Explained:<br />
Before we get into the specific exercises for the TVA I would like to explain why isometric exercises are so important.<br />
In
order to activate the TVA muscle fibers or any other muscle for that
matter, a weak muscle must first be "jump started" using MAT Therapy or
by using isometric exercises before you can strengthen it through
exercise. If a weak muscle is not first jump started, then the body is
forced to compensate and use other muscles to perform the desired
movement.<br />
Isometric exercises solve several problems that Rehab programs and weight lifting activities do not solve:<br />
Problem
#1: A weak muscle will not contract with most strengthening exercises
because dominant muscles will compensate for weak muscles.<br />
Problem
#2: When the body senses instability in the joint, it will tighten up
to protect the joint. Stretching a tight muscle will only create a
temporary release and could result in a more vulnerable joint.<br />
Problem
#3: Muscle imbalances may occur through repetitive use of the same
muscle, or through injury, causing the body to go into "protective"
mode.<br />
When performing isometric exercise contractions, the
contraction should be held for 6 seconds and repeated 6 times. This
allows time for peek tension to develop and metabolic changes to occur
in the muscle. The muscle should be placed in its shorthend position. In
this position the muscle is at its weakest. The intensity of each
isometric contraction should increase. By the 6th contraction, greater
range of motion and neural input should occur. For more information on
isometric exercises visit [http://www.sports-injury-solutions.com]<br />
Exercises for the TVA<br />
·
This exercise is critical in re-estabilishing good communication
between the brain and the key stabilizer muscles (TVA). Progressing to
advanced abdominal exercises when your body is not prepared will only
magnify muscular imbalances that can cause injury and pain.<br />
· Lie
on your back and cross your left leg over right leg. Your left heel
should be next to the right knee. Rotate right approx 30 degrees your
left hip will come off the ground several inches. Push knee into the
ball or wall 6 times for 6 seconds. Start lightly and increase pressure
each time. If you feel cramping in the inner thigh you are pressing too
hard. This exercise will activate the TVA and should be followed up by
regular abdominal exercises.<br />
</div>
<div id="article-resource" style="text-align: justify;">
Richard Lauro is a Certified Muscle Activation Technique (MAT)
therapist and one of the industries top fitness experts. The Owner of
Fitness Solutions Inc.; Resistance Training Specialist; (AAHFRP) Medical
Exercise And Post Rehab Specialist; American Council on Exercise; Idea
Member - International Fitness Professionals Organization; Health and
Fitness Writer for the Community Voice Newspaper. 13 years experience in
the Health and Fitness field. To learn more about MAT Techniques and
how to prevent and recover faster from your sports injury visit
[http://www.sports-injury-solutions.com] or call 540-840-3208 to get
your FREE REPORT "The Secret To Eliminating Muscle and Joint Pain".<br />
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-12149286864392513142012-09-28T12:10:00.000-07:002012-11-02T12:11:05.472-07:00Don't Be A Slave To Your Body Fat<div id="article-content" style="text-align: justify;">
Would you like to finally be in control of your body fat level?
Yes? Then read this lesson very carefully. The formula is revealed
herein.<br />
As
one of the most important elements of the human body, water makes up
approximately 70 percent of our muscles, and about 75 percent of our
brain, playing a vital role in the proper functioning of the body, and
making it an essential part of a healthy diet.<br />
Drinking water also
forces fat to be used as fuel, making it one of the main keys to
success in shedding any extra pounds. And, without adequate water,
kidneys are unable to function properly - prompting the liver to pick up
the slack. This causes additional problems for dieters because the
liver cannot properly metabolize stored fat as energy, resulting in more
fat being stored in the body.<br />
Furthermore, water effectively
suppresses appetites, aids in proper digestion, and acts as one of the
vehicles for circulating nutrients and oxygen through the body, as well
as assisting the body in eliminating waste. Water lubricates joints,
protects organs, helps maintain a normal body temperature, and is
absolutely
<br />Necessary for exercise, and even day-to-day performance.<br />
With
this in mind, it's easy to understand why drinking enough water - a
minimum of TEN, 8-ounce glasses a day, every day - is perhaps the single
most important step in determining diet and fitness success. (((a more
detailed formula for determining the exact amount of water your
particular body needs each and every day to function at it's best can be
found on page 63 of Maximize Your Metabolism - get it now at: http://www.maximizeyourmetabolism.com/?ezine<br />
However,
because the average body loses 8 to 12 cups of water a day, this can be
a challenge. Start by trying to drink 10 glasses each day, and work up
to one full gallon per day.<br />
Sound tough? Don't get discouraged.
With the following suggestions, you'll find drinking enough water is not
hard, and will be well worth the initial effort by quickly bringing
into your life all the positive changes you're looking for including fat
loss, healthier skin/hair and nails, increased energy and alertness,
and far more.<br />
Start tomorrow by drinking a glass of water when you
wake up. For a nice morning pick me up you might even add a few
tablespoons of lemon juice and a small pinch of cayenne pepper to your
first glass. Then prepare a large water bottle to take with you on your
drive to work or to school. You can even try putting the bottle in the
freezer the night before, and filling it with water right
<br />before you leave to start your day. This keeps the water cooler
longer, and ensures it will be a good drinking temperature during your
morning commute.<br />
Drink a glass of water in between every meal, and
a glass in the evening, but not to close to bedtime. Take a filled
water bottle with you wherever you go. This makes getting the water you
need easy, and ensures you will look better (and feel better). At work,
keep your water bottle filled and with you at your desk. Reach for it
instead of unnecessary, high-sugar, high-fat snacks. Sip on it
<br />all day, adding ice cubes and additional water as needed.<br />
Next,
change from caffeinated coffee, tea and soda to decaffeinated
alternatives. Caffeine depletes your water supply, and can make it
difficult for your body to get all the water it needs. For every
caffeinated beverage you drink, drink an additional glass of water.<br />
This small step can make a big difference.<br />
Keep
in mind that exercise, hot weather, low humidity, altitude, a
high-fiber diet, and consumption of caffeine and alcoholic beverages all
increase your daily water loss. During these times, take extra steps to
ensure you offset the increased water loss with increased water
consumption.<br />
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-36180977032340810162012-09-21T12:09:00.000-07:002012-11-02T12:10:11.739-07:00New Ionic Dental Technology from Japan Amazes Dentists<div id="article-content" style="text-align: justify;">
Light years ahead of any toothbrush or whitening product you have
used to this day, brushing your teeth with Soladey-2 is cheaper,
healthier, and clinically proven to be far more effective, even
whitening your teeth as you brush! The most advanced Japanese technology
for your teeth, now available in North America.<br />
Soladey-2
is a revolutionary patented Ionic Toothbrush that cleanses and whitens
your teeth without the use of toothpaste or floss. Proven to remove
coffee, tobacco and other hard to remove stains from your teeth, this
technology has been used in Japan for nearly 10 years. Basic in its
design, Soladey-2 is clinically proven to remove more plaque than any
regular or electric toothbrush. The bristles and head are designed to be
small enough to reach your back molars, with enough room to brush
effectively while still keeping light on the patented titanium rod,
which makes it work.<br />
The difference is that your normal or
electric toothbrush only removes plaque as the bristles move over your
teeth, which misses a lot. With soladey-2, the bristles do not even need
to touch the plaque on your teeth. Plaque is disintegrated on a
molecular level, which reaches even between your teeth as you brush,
eliminating the need for flossing, and leaving you with a fresh clean
mouth. Once plaque has been eliminated from your mouth, cavities are
reduced, gingivitis goes away, and your teeth steadily get whiter and
brighter. Bold claims to be sure, we could talk all day about this
incredible technology, but the only opinion that really counts is your
own...try it and experience for yourself the amazingly clean feeling you
get...like you just came from the dentist every time you use it!<br />
Soladey-2
is a new and more effective approach to dental hygiene, which has a
patented technology and design, clinically proven to eliminate plaque
more effectively than a regular or electric toothbrush. This cost
effective, environmentally friendly, non-toxic toothbrush uses an Ionic
process to remove plaque and bacteria from teeth and gums on a molecular
level, eliminating the threat of gingivitis from your mouth, leaving
your breath fresh and invigorated. Testimonials from users report that
their gums have stopped bleeding, and their teeth are no longer as
sensitive as they were before using the product. Eliminating toothpaste
eliminates the need for harmful chemicals introduced to your body via
the quickest route to your bloodstream...your mouth.<br />
How many
people do you know run the water faucet while they brush? How many
liters of clean drinking water do you think are wasted every day?
Soladey-2 eliminates the need to be near your faucet, or even the need
to be at home to brush, which is why so many kids, and busy people on
the go, enjoy using it. The bottom line is that it works...fast. You
feel the Ionic process gently tingle in your mouth.<br />
"The first few
times I used Soladey-2, I had chunks of plaque come loose in my mouth
from areas which no toothbrush could reach...that is what sold me. I
hate to admit that for obvious reasons, but that is what happened when I
first started using that Ionic toothbrush." reports Erik Powers.<br />
The
results that people report back to us state that even people with
dental disorders and sensitive teeth will be happy using Soladey-2.
People have reported that their receding gums have stopped and began to
heal, that their teeth no longer bleed, that they can eat ice cream and
drink tea again without having that stabbing pain shoot into their
skull. Results will vary with every consumer as a result of their dental
habits, but at least you can be confident that you are eliminating
chemicals from your daily habits. If you think this is overboard, call
your toothpaste company and tell them that your child just swallowed an
undetermined amount of their toothpaste and see how fast they tell you
to contact poison control.<br />
We urge everyone to get educated in
regards to your personal and your family's dental health. As a father,
knowing what I know about Fluoride and toothpaste has given me cause to
question our governing bodies like the FDA, the CDA and the ADA, who
have set the standards for consumer products in North America, which we
have been using for years. How is it that we are still able to purchase
toothpaste with Fluoride, and why on Earth are they still putting this
chemical into the water supply in some areas of the USA? These questions
have been addressed in a very good book called "The Fluoride Deception"
by prominent journalist, Christopher Bryson. Be prepared to be
surprised and shocked at the clinical research presented.<br />
As a
small company, we apologize for not having the budget to advertise and
make this new technology available faster to consumers. We hope that
your choice is an educated choice, and that you have learned some
important information about the most important daily health care
habits...brushing your teeth!<br />
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-43677785015308367472012-09-14T12:09:00.000-07:002012-11-02T12:09:31.815-07:00Fitness For Busy Corporates<div id="article-content" style="text-align: justify;">
Corporate fitness Training<br />
Companies
of all shapes and sizes are striving to make physical fitness part of
their employees' lives. Aside from the proven health benefits of
exercise, physically fit employees can also handle physical work tasks
better, deal with stressful situations more easily and tend to be less
susceptible to illness and injuries. Companies are discovering the
positive benefits of providing workplace fitness programs. They're
realizing that huge funds being spent on employees' medical health
problems can be drastically cut by proactively investing in
appropriately designed corporate fitness programs. Statistics show that
companies with corporate fitness programs enjoy: Reduced Health Care
Costs, Increased Productivity, Reduced Absenteeism, decreased
recruitment and retraining costs, improved employee concentration,
mental alertness and creativity, improved physical and emotional health,
leading to better employee morale. The benefit from the employee's
standpoint is improved health and energy levels, decreased body fat, and
a more youthful, fit body<br />
Recent studies show that increased
exercise is a great way for employees to unwind from the pressure and
stresses of everyday work. They are able to quit smoking easily. They
drink less & are more patient with their colleagues & clients.
As a result, productivity and motivation also increases, making
businesses more profitable and less stressful. Companies are now
starting to warm to this idea, either setting up corporate fitness
memberships to the local gym, or better still setting up, tennis or
squash court and gyms within their offices. Great, except for the fact
that to get the best benefits sometimes requires a little extra help
from trainers. Having a corporate personal trainer on hand for offices
could maximize company's investment in that employee.<br />
The elements
of fun, acceptance, belonging, motivation, encouragement and
reinforcement are attempted to institute within a corporate wellness
program. Employees are treated as individuals, with their own needs and
goals. The trainer notes their personal and family health history,
physical limitations, expectations and fitness goals. Their fitness
level is evaluated. For employees with less physical jobs, it's ideal to
measure cardio respiratory endurance, body composition and flexibility.
For employees with more physically demanding jobs, measure of muscle
strength and endurance is taken. A person with sedentary job might have
nagging back problems. Carpel tunnel syndrome, amongst person working on
a computer most of the time is not unheard of. Incorrect posture in any
job situation also needs to be rectified. Hunching shoulders, stooping
back, poor eyesight can all be taken care of by proper counseling.
Utilizing the information from the initial consultation and fitness
evaluation, an Individual Exercise Prescription (IEP) for each
participating employee is created. Exercise sessions include:<br />
· Warm-up activities<br />
· Aerobic conditioning<br />
· Toning<br />
· Strength training<br />
· Flexibility exercises<br />
Cool-down<br />
Some
other formats of fitness regimes followed by these corporate are: yoga,
kickboxing, low impact, interval training, body sculpt, Pilates, tai
chi, Latin dance, ' Lunch & Learn' seminars, ergonomic assessments
and recommendations for the workplace, 'Corporate Wellness Fairs' ,
weight loss and nutrition program. For a very busy corporate, who is
always on the move, an expert can design a thorough workout plan of just
thirty minute capsule, which can take care of all his problems and
still do justice to his fitness levels. Training sessions teach safe,
effective exercise techniques and educate employees on training
intensity, frequency and progression to maximize results and reduce
injuries.<br />
The employer receives detailed reports on employee
group's participation rates and fitness results. The employees receive
reports on their initial fitness level and subsequent improvement as
determined by ongoing fitness evaluations.<br />
The idea of corporate
fitness is not just a fashionable fad; rather companies with
international standards find it mandatory to prove the health &
fitness of their employees. People are soon realizing that a fit body
does not mean necessarily a thin body. Healthy mind in a healthy body is
soon becoming the order of the day & we should all welcome this
positive change in the general mindset of the masses.<br />
With the
increase in work related stress, companies are incorporating gyms in
their premises.· Corporate gyms help the employees to be physically
fitter & mentally alert.· It helps to increase productivity &
reduce medical costs.· It creates bonding amongst the employees who
workout together in less formal surroundings.· It is a good idea to hire
a qualified corporate fitness trainer & seek positive results minus
the injuries.<br />
</div>
<div id="article-resource" style="text-align: justify;">
1. Speedo aqua aerobics, Taekwonaqua and aqua aerobics for kids.
2. Reebok- Aerobics, Step aerobics, Conditioning, strength,
flexibility & Core Pilates. 3. Idea- member of Idea fitness in
California for personal training. 4. IFA (International Fitness
Association) - Orlando, Florida- Personal Trainer, Kickboxing, Step
& Aerobics 5. Resolutions of Reebok 6. Experienced in all kinds of
exercise equipment: Thera Band, tubing, stability trainer, flex bar,
Swiss ball, medicine ball, Rebounder, free weights, Ramp, Bosu 7. Also
do Masala bhangra aerobics and dandiya aerobics. 8. Learnt Chi Kung
& Zhan Zhuang and Tai Chi in Singapore 9. Learnt basics of yoga from
Sivananda . 10. Shiatsu from Japan 11. CPR certified</div>
<div style="text-align: justify;">
<br /></div>
bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com1tag:blogger.com,1999:blog-5606755654884182954.post-16658685453657011482012-09-07T12:07:00.000-07:002012-11-02T12:08:09.285-07:00Survive the Holidays<div id="article-content" style="text-align: justify;">
Can you believe it's December already? Regardless of which
holidays you celebrate, if you live in America, your life at this time
of year is bound to be filled with activities, stress, and food. Here is
my annual compilation of tips to help you survive the last month of the
year in better shape than usual. Pick your favorites and don't forget
to feed every part of yourself during the holidays - mental, emotional,
spiritual, and physical.<br />
It
will be harder to take care of others if you are not taking care of
yourself. As much as possible, maintain your regular sleep, exercise,
and eating patterns. This is not the time to go on a diet or make
drastic changes to your lifestyle. It is also not a good time to be
sleep deprived. Don't skip meals, even if you have a big one coming up
soon. It is so helpful to eat on time so that you're not starving when
you are surrounded by food. That makes it easier to stay calm and listen
to your body, so you can eat when you're hungry, stop when you're full,
rest when you're tired, and relax when you're stressed.<br />
Recognize
your limits and practice saying no. This includes when people offer you
food. Never overeat because of pressure from others. If you eat more
than usual at a holiday meal or party, remind yourself that overeating
occasionally does not cause instant weight gain, and that your body
knows what to do with that food. It is normal to eat more than usual
during the holidays, and it really is okay. In all likelihood you will
return to your normal eating habits the next day, and your body weight
will, too. Think of activities the whole family can do instead of
sitting around eating.<br />
Be flexible about your expectations --
almost nothing can turn out exactly as planned, so hoping for it will
only lead to disappointment. Plan ahead how you will cope with difficult
family members or situations by preparing your responses and picking a
"safe spot" you can escape to if gatherings become stressful.<br />
Try
not to count calories or weigh yourself if either of these adds to your
stress. If the thought of not weighing worries you, find a friend who
will weigh you backward and reassure you as long as you are within a 5
pound range. This way you will know you are within your usual weight
range without panicking over a 1 or 2 pound gain that could easily be
due to water retention after a big meal.<br />
Get as organized as
possible so you don't have to duplicate effort. Write shopping lists and
errand lists and organize them by geography. Don't schedule so many
activities that you become exhausted. List all the parties to which you
are invited, all your errands, etc. Prioritize, then cross off those
that are honestly not necessary or that will only add to your stress.
Determine what you enjoy most during the holidays and schedule time for
it. Determine what you enjoy least and cross it off your list! If you
are really honest with yourself, you may realize most of your time is
scheduled to make others happy. A little selfishness goes a long way
this time of year toward making you happy.<br />
Find a prayer,
affirmation, or saying that is meaningful to you, and carry it in your
wallet or purse. Turn to it for comfort or a reality check when stress
gets high. Try to look "on the bright side" whenever you can; laugh as
much as possible, even (especially!) at your own mistakes. If you feel
like you're the only one who gets crabby at this time of year, make a
pact with a friend or loved one to just vent to each other for 5 or 10
minutes each day.<br />
Finally, find time to be spiritual and make this
time of year meaningful in your own way, whether it is through
religion, faith, meditation, giving thanks, art or your own expression
of yourself. Taking care of your body, mind, and spirit is the best way
to survive the holidays without sacrificing your health.<br />
</div>
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-12512249311865344182012-08-31T12:07:00.000-07:002012-11-02T12:07:26.384-07:00The Sweat Stops Here<div style="text-align: justify;">
As many as one in 100 individuals across the UK suffer from severe
excessive sweating or hyperhidrosis, according to the clinical paper
Boni R. in Kreydon OP, Boni R, Burg G (eds); Hyperhidrosis and Botulinum
Toxin in Dermatology. Many more people suffer from mild or moderate
forms of the medical condition.
<br />
<br />If you're one of those unlucky individuals afflicted with the
embarrassing condition and are familiar with clammy handshake syndrome
or underarm perspiration overload then don't get in a sweat about it!
Thanks to an established treatment offered by SWEAT BREAKER, specialist
in the provision of non-surgical procedures for excessive sweating, help
is at hand to wipe out the problem.
<br />
<br />Founded by respected consultant surgeon, Mr Adrian Richards, the
company is committed to treating excessive sweating in localised areas
including armpits, hands, feet, head and face. The straightforward
procedure, in the form of Botox® injections, is highly effective and
will keep excessive sweating under control. The virtually pain free
process involves injecting a tiny amount of Botox® solution just under
the skin, in approximately ten to 15 different sites, at 1cm intervals,
using a very fine needle (the same type of needle that is used for
premature babies). All in all, the treatment takes only 10 minutes, its
effects last on average of seven months and results can be expected in a
little as three days.
<br />
<br />Botox® treatment has been used successfully for over 20 years and is
backed by extensive clinical trials, with over 1400 medical research
papers showing it to be safe. The treatment, which is administered by a
highly trained medical practitioner, works by blocking the action of
nerves that supply the eccrine glands, preventing them from producing
sweat.
<br />
<br />Prior to the treatment, a dedicated team of highly trained staff
will talk you through the procedure whilst a medical practitioner will
assess you in order to ensure that you are a suitable candidate for the
treatment.
<br />
<br /> "Hyperhidrosis is a genetic condition which blights many people's
lives and often has a profound effect on self esteem and confidence
levels," commented Mr Adrian Richards, MSc, FRCS (Plas) Consultant
Plastic and Cosmetic Surgeon. "Traditionally, the only solutions
available for excessive sweating have included strong antiperspirant
deodorants, topical applications of aluminium chloride and, in severe
cases, invasive and extensive surgery such as curettage involving
scraping out the eccrine glands - a mutilating, potentially dangerous
and incredibly painful procedure with varying results. I am delighted
to be in a position to offer sufferers a simple, safe, effective and
proven non-surgical procedure that will eradicate the problems for
months at a time."
<br />
<br />Like it or not, we all have to sweat in order to maintain a regular
body temperature. If your body is too hot, blood vessels dilate to let
more blood reach the skin, where the blood cools. Then sweat glands
produce more sweat, and that evaporates to cool the skin. But for many
people, sweating doesn't just occur when the body overheats. Exercise,
stressful situations, anxiety, even alcohol, or spicy food can trigger
hyperhidrosis. In extreme cases, excessive sweating can occur
regardless of an individual's situation or state-of-mind. What's more,
concern over the condition breeds sweating.
</div>
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-60925937642603335302012-08-24T12:06:00.000-07:002012-11-02T12:06:48.379-07:00The Truth About Smokers Relaxation Ruse<div id="article-content" style="text-align: justify;">
Smokers love excuses. They can't quit because .. (fill in the
blank). I covered one of the favorite excuses in another article, the
'concentration con'.<br />
Now
here's another of the main - can't quit - excuses. Smoking helps
relaxation. Most smokers claim it helps them relax. But would you ever
describe a smoker as relaxed ?<br />
Their addiction (or habit) makes
them nervous and jumpy. All things equal, a smoker will never relax as
they once did before their drug.<br />
Think about last time you ate in a
restaurant. Isn't that a relaxing environment when you're eating your
meal, in good company ? But that's not enough for the smoker. They're
still not relaxed. They need a cigarette fix, even between courses,
because they think that's what they need to relax.<br />
Then they
associate a temporary relaxation with the cigarette, rather than the
environment and company. They don't even consider their non-smoker
friends enjoyment might get ruined by smoking.<br />
Let's look at the
realities of the relaxation ruse. Nicotine is a stimulant, not a
relaxant/depressant. A stimulant speeds up metabolism, not slows it
down.<br />
The 'smoking is relaxing' claim counts as yet another
irrational excuse used by smokers who can't face up to quitting. The
smoker genuinely feels a cigarette will relax him.<br />
In reality it's
the habit, expectation and association with relaxing situations that
are the main reasons he feels relaxed. Sometimes it's even the deep
breathing effect that helps relaxation.<br />
Any sportsperson knows
that deep breathing helps relax before an event. Difference is he's
breathing fresh air, rather than poison ! Smokers actually credit their
cigarette for a temporary benefit they get from deep breathing.<br />
Most
people agree stress and relaxation make two opposite conditions ? Many
smokers think giving up will create more stress. They think their
cigarettes are actually relieving stress.<br />
Amazingly, cigarettes
actually 'cause' the stress smokers think they're relieving ! Continual
craving for another cigarette; guilt, helplessness at their inability
to quit; low self-esteem... Any of this sound familiar ? At best,
another cigarette temporarily reduces the stress caused by earlier
cigarettes.<br />
So we really should call the relaxation effect, the
'relaxation ruse'... an illusion favored by uninformed smokers who
wrongly credit their cigarette with relaxation.<br />
Quitting smoking
means a return to relaxation. Quitting smoking means a return to a clear
head... among many other benefits. Once you see through the relaxation
ruse', you're much closer to finally quitting smoking once and for all.<br />
</div>
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bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-23237067481172879792012-08-10T12:05:00.000-07:002012-11-02T12:06:12.594-07:00How Body pH Can Affect Your Energy Levels<div style="text-align: justify;">
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES</div>
<div style="text-align: justify;">
In
order to accomplish all the many millions of complex functions that
occur over the course of the day, your body has to be able to
communicate with itself... all the way down to the cellular level. And
do you know how it does this? Through pulses of electricity. That's
right, electricity.</div>
<div style="text-align: justify;">
Your body operates on an electro magnetic
current. Believe it or not, all of the organs in your body emit these
fields of electrical current. In fact, nerve signals are nothing more
than electrical charges.</div>
<div style="text-align: justify;">
What creates this electrical power in
your body is a very fine balance that exists in your bio chemistry. And
of all the systems in your body that depend on this delicate, bio
chemical balance, one of the most important is your blood stream. This
is where pH comes into play. But what is pH?</div>
<div style="text-align: justify;">
WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS</div>
<div style="text-align: justify;">
PH
is a scale that measures how acidic or alkaline a substance is. The
scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very
alkaline.</div>
<div style="text-align: justify;">
So what does pH have to do with you and your blood?
Well, the pH of your blood is extremely important. The ideal pH level
for your blood is right around 7.35 and your body goes to enormous
lengths to maintain this level.</div>
<div style="text-align: justify;">
Why? Because if your blood pH
were to vary 1 or 2 points in either direction, it would change the
electrical chemistry in your body, there would be no electrical power
and in short order you would drop dead. As you can see, maintaining the
right pH level in your blood is pretty important!!</div>
<div style="text-align: justify;">
With this in
mind a good way to avoid upsetting this delicate bio chemical balance
would be to take a look at those things that can compromise the
maintenance of the ideal pH level in your body. And what is the main
culprit in this case? The answer is the creation of acid in your body.</div>
<div style="text-align: justify;">
Before
we look at what causes acid, here's a graphic example to give you an
idea of what can happen in the blood when your pH drops to less than
ideal. Red blood cells are how oxygen is transported to all the cells
in your body.</div>
<div style="text-align: justify;">
As red blood cells move into the tiny, little,
capillaries, the space they have to move through gets pretty small. In
fact, the diameter of the capillaries gets so small that the red blood
cells sometimes have to pass through these capillaries one red blood
cell at a time!</div>
<div style="text-align: justify;">
Because of this, and because it's important for
the red blood cells to be able to flow easily and quickly through your
body, they have a mechanism that allows them to remain separate from
each other. This mechanism comes in the form of the outside of healthy
red blood cells having a negative charge. This causes them to stay
apart from each other, sort of like when you try to push the negative
ends of two magnets together. They resist each other and stay apart.</div>
<div style="text-align: justify;">
Unfortunately,
acid interferes with this very important mechanism in a pretty
frightening way. Acid actually strips away the negative charge from red
blood cells. The result is that your red blood cells then tend to
clump together and not flow as easily. This makes it much more
difficult for them to flow easily through the bloodstream.</div>
<div style="text-align: justify;">
But it
also makes it harder for them to move freely through those small
capillaries. This means less oxygen gets to your cells. Acid also
weakens the red blood cells and they begin to die. And guess what they
release into your system when they die? More acid.</div>
<div style="text-align: justify;">
I could
describe a whole list of processes that occur when your system becomes
and remains acid but I think you get the idea. The point is that aside
from the acid that is secreted into your stomach to aid digestion, acid
in your body is bad. Really bad.</div>
<div style="text-align: justify;">
In regard to producing energy in
the body, here's an easy question for you. What do you think happens
to a person's energy level if over time their system becomes more and
more acid, their biochemical balance is disrupted and their red blood
cells can't deliver oxygen and nutrients as efficiently to all their
cells? The answer is simple. Their energy level drops. Dramatically.</div>
<div style="text-align: justify;">
Are
you beginning to get the picture here as to the importance of pH in
your body? Good. Now let's take a quick look at what causes acidity in
your body and then look at steps you can take to get your body pH back
to an ideal level.</div>
<div style="text-align: justify;">
WHAT CAUSES ACID IN THE BODY</div>
<div style="text-align: justify;">
The primary
cause of an acidic condition in your body is from what you put in your
mouth. In other words, what you eat and what you drink. And it isn't
how "acid" something may seem when you eat or drink it. It has to do
with what is left over when you digest it.</div>
<div style="text-align: justify;">
Specifically, does
eating or drinking something leave behind an acid or alkaline "ash".
For example, I don't know about you but I love seafood. Scallops are
one of my favorites. However, when your body digests scallops, it
leaves an extremely acid ash. In fact, scallops are one of the most
acid foods you can eat.</div>
<div style="text-align: justify;">
Unfortunately, a lot of the things most
people put in their mouths create an acid ash. These include alcohol,
coffee and a lot of flesh protein in your diet. Interestingly enough,
stress also tends to create an acid condition in the body.</div>
<div style="text-align: justify;">
STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH</div>
<div style="text-align: justify;">
Fortunately,
it is pretty easy to immediately change your pH for the better and make
it more alkaline. The first step is to understand which of the foods
you are eating and the drinks you are drinking are acid and which are
alkaline. Then it's simply a matter of eliminating some of the more
acid foods you are eating and adding in more alkaline foods.</div>
<div style="text-align: justify;">
However,
before you start, it's important to get a baseline of what the pH is in
your body so that you can see how you are improving or if you need to
continue to eliminate more acid foods and add in more alkaline ones.</div>
<div style="text-align: justify;">
You
can do this by testing the pH of your saliva on a regular basis. This
is really simple to do. More details on how to do this are provided on
some web pages I have created for you to help you out. A link to these
pages is provided below.</div>
<div style="text-align: justify;">
In addition to decreasing the amount of
acid foods you eat and increasing the amount of alkaline foods you eat,
one of the best ways to immediately begin changing your pH is to drink
"green drinks". You can make these by simply adding a powder that is
made up of a whole host of vegetables that are highly alkaline to a
glass of water. Information on suggested green drink powders to use is
included on pages that I have a link to below.</div>
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<br /></div>
bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0tag:blogger.com,1999:blog-5606755654884182954.post-18758923534604927272012-08-03T12:05:00.000-07:002012-11-02T12:05:27.001-07:00Benefits of Having a Fitness Buddy<div id="article-content" style="text-align: justify;">
It's raining outside. Your shoes are still wet from your last
walking session. You really should just go out and exercise, but
there's something good on TV. Maybe later...<br />
Sound familiar?<br />
Now
try this scenario: It's raining outside. Your shoes are wet and you
don't really feel like going for a walk, but your cell phone is blinking
with a message from your buddy that says she's already left the house
and she'll meet you at the trail. You know you have to go, or she'll
give you a hard time for ditching her. So, you grab your soggy shoes
and head off for a power walking session. Afterwards, you feel good.
You always feel good afterwards; it's the getting started part that's
hard.<br />
That's why it's so beneficial to have someone else to
exercise with on a regular basis. There's no type of fitness regimen
that can't benefit from having a fitness buddy. If it's weightlifting,
your buddy can spot you. If it's running or biking, they can push you
to go faster than you would if you were alone. If it's climbing, she
can catch you when you slip and start careening down the mountain (maybe
climbing isn't the safest fitness activity).<br />
Whatever your choice
of fitness outlets, a workout buddy can not only push you harder than
you would yourself, but they can actually get you out the door. Never
underestimate the power of social obligations. Those of us who wouldn't
think twice about breaking a date with ourselves cringe at the idea of
breaking a date with a friend. Especially if we have friends who are
experts at giving the guilt-trip.<br />
OK, so you're sold on the idea
of a fitness buddy. But wanting one can be easier than finding one.
Your regular friends might not be into fitness, or they're the kind of
people who start something with good intentions and gradually slack off.
It's important to find someone who is as dedicated to fitness (or more
dedicated) than you are. But where to look? Here are some ideas:<br />
-Ask a friend, or see if a friend of a friend is looking for somebody.
<br />-If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.
<br />-Join an exercise class or take some sports lessons; you might find an interested person or two.
<br />-Check fitness web sites, especially related to your interests;
there may be a message board where you can look for activity partners.<br />
Whatever
route you choose, don't be afraid to initiate proceedings by starting
up conversations with people or starting new threads on message boards.
You might be surprised at how many people are also looking for regular
workout buddies.<br />
Once you find a fitness buddy, don't let him or
her down. If you both show motivation and keep to a regular schedule,
you'll both reap the benefits.<br />
</div>
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<br /></div>
bendothttp://www.blogger.com/profile/02417530757518509520noreply@blogger.com0